Exercise or not to?

Hello, free world!

Now let's get to action!

Is exercise good for you ? How much should you do it?

Well, if you are living a normal adult life as I do, you don't have much time for that kind of luxury, necessarily. Which means that you might be tempted to "squeeze in" some time for exercise as many fitness gurus would suggest you.

I will just talk a little about my latest experience. I have been travelling the world for the past few months. Which means you don't really get much exercise other than walking or occasional skiing or swimming (or some bed exercise maybe). Life slows down when you travel kind of too.

It has shown me also that exercise can be slow and yet effective - like

1. Walking. We are built and engineered to walk. This is the best overall daily exercise you will ever get. and there is many different variations of it, you cannot get bored.
2. Bodyweight exercise. You don't need any equipment, just crank out pullups, pushups and situps, yoga, pilates and there is so many more that you never will need weights in your life.
3. Bicycling, rollerblading etc.

Try these and you will be as fit as a fiddle if you're not at the moment.


Talk soon,
Martin